Hot flashes, brain fog, and irritability don’t have to be a fact of life. Menopause is a natural biological process signaling the end of your fertile years. With this transition, many side effects can happen, but they don’t have to hold you back. Learn different natural ways of coping and even thriving through the signs and symptoms of menopause.
After the age of 30, testosterone levels in men begin to decline at 1.6% per year. But for some men, the decline in testosterone can be a lot more dramatic. Symptoms of low testosterone, such as fatigue, lack of motivation, low sex drive, erectile dysfunction, weight gain, loss of muscle mass, and decreased athletic performance, can all appear in a matter of years.
Exhausted? Trouble sleeping? Trouble losing weight? The doctor says your thyroid is normal, but you still feel something isn’t quite right? These could be symptoms of adrenal fatigue. In our stressful day to day lives, we often come to rely on the little organs that sit atop our kidneys and make our stress hormone: cortisol.
Sometimes the foods that we eat most often and that seem healthy are the foods that are causing our health problems. Food sensitivities are difficult to identify because we eat so many different types of foods and our meals are made up of several different ingredients; however, a simple test can help identify these foods. Come learn 1) how this food sensitivity test is performed, 2) why chronic health conditions improve by eliminating these foods from your diet, and 3) how we support your overall gastrointestinal health in the process.
Are you ready for 2017? In the last blog of 2016, we looked at how having adrenal fatigue or adrenal burnout or adrenal exhaustion is not just about the adrenal glands.